Nothing comes close to the exhilaration of that first stroke in a lake, a river or the sea. Whether you've already taken the plunge or simply want to dip a toe in, this book is brimming with all the tips and encouragement you need to reap the invigorating benefits of wild swimming. Find out why we are drawn to water and how it can wash away stress; how to plan safe swims, finesse your kit bag and take the perfect underwater photo; which spectacular swim spots you should add to your dip list - and more.
