Meditate Yourself Happy (HB)
Meditate Yourself Happy (HB)
Meditate Yourself Happy (HB)

Meditate Yourself Happy (HB)

Regular price£14.99
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By changing the way you think, you can change the way you feel - and subsequently change your life. This book will teach you how to harness the transformative power of meditation to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organised by mood and range from 5–10 minutes, discover how small shifts can lead to big changes.
  • Author: Lamb, Fiona
  • Publisher: Hardie Grant
  • Format: Hardback
  • Publication Date: 19/01/2023
  • ISBN: 9781784886073
  • B-Code: B066389
  • Illustrated: Full colour illustrations
  • Pages: 160
  • Dimensions: 185x135mm
Below you will find the delivery options we offer within the UK. We aim to process all orders placed before 3:00pm for same day dispatch. 

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