Meditate Yourself Happy (HB)

£14.99

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By changing the way you think, you can change the way you feel - and subsequently change your life. This book will teach you how to harness the transformative power of meditation to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness and improving your overall wellbeing. Through easy and accessible exercises that are organised by mood and range from 5–10 minutes, discover how small shifts can lead to big changes.

Author: Lamb, Fiona
Publisher: Hardie Grant
Format: Hardback
Publication Date: 19/01/2023
ISBN: 9781784886073
B-Code: B066389
Illustrated: Full colour illustrations
Pages: 160
Dimensions: 185x135mm

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Shipping Method	Price	Timeframe
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Royal Mail 24	£3.00	1-2 Working Days
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Royal Mail Tracked 24	£5.99	1-2 Working Days
Royal Mail Special Delivery (Next Day)	£7.95	1 Day

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