The Little Book Of Pilates

Whether you’re stepping onto the mat for the first time or are a seasoned practitioner, this Pilates guide offers something for everyone. Improve posture, build strength, and increase flexibility with clear instructions and expert guidance. Explore the six core principles of Pilates — concentration, control, centre, flow, precision, and breathing — and bring balance and mindfulness into your practice. Featuring illustrated step-by-step instructions for 36 exercises and uplifting quotations to inspire, this book is the perfect companion for your at-home Pilates journey.